Our Services

Mental Health

We have a team of highly qualified and experienced counsellors and psychotherapists to help you take care of your mental health.

Talking therapies can help you talk freely of things that might feel difficult, without fear of criticism or judgement and can help you reach a new understanding of the things you might be struggling with.

There are a lot of different types of counselling and our team are qualified in many of these including:-

• Person Centred Counselling

• Cognitive Behavioural Therapy

• Hypnotherapy

• The Rewind Technique for Trauma and PTSD

• Acceptance and Commitment Therapy

• Couples and relationship counselling

• Outdoor counselling in nature

• Emotional Freedom Technique (Tapping)

• Working with children and young people

Physical Wellbeing

Physical wellbeing is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue, pain or physical stress. It includes taking care of our bodies to promote maximum wellbeing.

Our physical wellbeing practitioners offer professional one to one sessions to promote body awareness, strength and flexibility as well as deep relaxation with:-

• Physiotherapy led reformer pilates

• Thai massage including Thai warrior massage